I've been practicing yoga for many years, but not very consistently. My practice has been on and off, as busyness and distractions have got in the way. I'm a firm believer in the spiritual, mental and physical benefits of yoga, but I've struggled to fit it into my daily life. Well, I've finally . . .
Yesterday morning I headed off to a Sunday morning yoga class for the first time in a little while. I haven't been practicing as often as I would like to, so let me tell you, yesterday's session kicked my butt a little. Once class was over, I felt great as usual. But during the class, it was more . . .
If you didn’t know, I’m a big fan of all kinds of yoga. In the wintertime, I like it hot. Working out in a room of about 105 degrees Fahrenheit might seem intimidating if you're new, but I promise you, you can do it too. To share what I've learned since starting my practice, I wrote out a list of . . .