This morning I ran my final long run before the Montreal half marathon. According to the App on my phone (Map My Run), I ran 18k in total. While it makes my leg hurt, I like this distance because it brings me along my favourite running trail in Montreal, the Lachine Canal, all the way to the . . .
I'm getting ready to run my 5th half marathon this September. At one time, 21 kilometres seemed impossible, but my running journey has convinced me that when you work hard, anything is possible. (As extremely cheesy as that sounds). With only two weeks left before the Montreal Marathon, I'm . . .
Last weekend, my boyfriend and I spent Sunday afternoon hiking on Mont Saint-Hilaire. But before you get the wrong impression of me, I have to clarify something. I kind of hate hiking. It makes my legs hurt and it makes me resentful. Dare I say, it fills me with wrath. I can remember being a little . . .
Spring is well underway and runners everywhere are lacing up their shoes and getting into their training. More than ever, runners are choosing the trails for their practice, a space that allows them to escape from the busyness of everyday life and connect with nature. Thinking of switching from . . .
If you didn’t know, I’m a big fan of all kinds of yoga. In the wintertime, I like it hot. Working out in a room of about 105 degrees Fahrenheit might seem intimidating if you're new, but I promise you, you can do it too. To share what I've learned since starting my practice, I wrote out a list of . . .