About a week ago, I ran my first ever marathon. This marked the realization of a dream that was 5 years in the making. But when the race was over, things felt a little anti-climactic. And it took me a few days to figure out why. I had imagined the moment a million times over - crossing the . . .
At the slightest sign of a cold, I go on a crazy vitamin shopping spree. I google all the foods that are best for boosting your immune system and hurry to the grocery store to stock my cart. If you're feeling a cold coming on, don't go down without a fight! Over time, I have come up with the . . .
This post contains affiliate links. This means that if you make a purchase through one of my links, I will receive a small commission at no additional cost to you. For more info, see my disclosure page. This summer, I've been training for my first marathon. This means I've been spending a lot . . .
I've been practicing yoga for many years, but not very consistently. My practice has been on and off, as busyness and distractions have got in the way. I'm a firm believer in the spiritual, mental and physical benefits of yoga, but I've struggled to fit it into my daily life. Well, I've finally . . .
There's nothing like the thrill of running a marathon or half marathon. The cheering crowd, the adrenaline, the beer at the finish line... But runners know too well that there's a stark contrast between race day and that post-race Monday. If you're feeling a little alarmed, don't worry - you're not . . .