At the slightest sign of a cold, I go on a crazy vitamin shopping spree. I google all the foods that are best for boosting your immune system and hurry to the grocery store to stock my cart. If you're feeling a cold coming on, don't go down without a fight! Over time, I have come up with the . . .
This post contains affiliate links. This means that if you make a purchase through one of my links, I will receive a small commission at no additional cost to you. For more info, see my disclosure page. This summer, I've been training for my first marathon. This means I've been spending a lot . . .
I've been practicing yoga for many years, but not very consistently. My practice has been on and off, as busyness and distractions have got in the way. I'm a firm believer in the spiritual, mental and physical benefits of yoga, but I've struggled to fit it into my daily life. Well, I've finally . . .
There's nothing like the thrill of running a marathon or half marathon. The cheering crowd, the adrenaline, the beer at the finish line... But runners know too well that there's a stark contrast between race day and that post-race Monday. If you're feeling a little alarmed, don't worry - you're not . . .
On Sunday, Julien and I decided to take advantage of one of the last days of summer by spending the afternoon outdoors (we are already dreading the winter season!). We decided to get out of the city with a short trip to Magog. Magog is part of the Eastern Townships, a series of touristy towns and . . .